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Exercises to Handle Sciatica

Some exercises to help you deal with sciatica Sciatic pain is the pain caused in the sciatic nerve in your body. The term sciatica refers to the pain that originates from the lower back and then travels through the buttock in the large nerve situated in each of the...

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What is Wrist Tendonitis?

Some Information on Wrist Tendonitis Wrist tendonitis is a common problem that arises due to overuse which causes injuries to the wrist tendons. This problem is characterized by tissue damage, swelling and pain. Two of the main tendons to the thumb pass through a...

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Improve Hand Mobility

These exercises will greatly improve your hand mobility if you have swelling or pain in hands If your hands are in pain, are swelled or feel stiff and you have problems in performing day-to-day tasks with your hands, some exercises can greatly help you and increase...

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Biceps Tendonitis

This article provides some useful information on biceps tendonitis along with its causes, symptoms and treatment   Biceps tendonitis is also known as bicipital tendonitis. It is basically the inflammation of the tendon that is the link between biceps muscle and...

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