Running Assessment

Lack of performance or injury occurs due to a combination of poor training schedules, weakness, inadequate flexibility, poor postural alignment, control and poor running technique

Book our Running assessment which includes; –

• Thorough review of any injuries
• Thorough review of your training schedule
• Examination of strength, flexibility and postural alignment
• Bio-mechanical video analysis of your running technique
• Detailed report of findings including; –
  • Exercise prescription to address any issues regarding strength, flexibility or alignment
  • Tips and drills to improve your running technique

If you would like to find out more about our Running Assessment – Please click here to contact us as we would love to help you.