Running Assessment
Lack of performance or injury occurs due to a combination of poor training schedules, weakness, inadequate flexibility, poor postural alignment, control and poor running technique
Book our Running assessment which includes; –
- Thorough review of any injuries
- Thorough review of your training schedule
- Examination of strength, flexibility and postural alignment
- Bio-mechanical video analysis of your running technique
- Detailed report of findings including; –
- Exercise prescription to address any issues regarding strength, flexibility or alignment
- Tips and drills to improve your running technique
If you would like to find out more about our Running Assessment – Please click here to contact us as we would love to help you.