by Byron Clithero | Sep 13, 2021 | Latest News, News
Our September campaign is on the benefits of massage therapy and this infographic provides you with even more Benefits of Massage. So why not contact us to take advantage of our September offer – book 5 sports massages for the price of 4. We advise that although...
by firstinternet | Oct 31, 2017 | News
There is a well-known mantra in the world of exercise: ‘Get fit to play sport, don’t play sport to get fit’. Many participants in sport sustain injuries because they start a new sport without an underlying level of fitness, or increase the intensity or duration of...
by firstinternet | Feb 9, 2017 | Latest News, News
As any regular runner will testify, avoiding injuries is a priority. Due to the repetitive nature of this form of exercise, choosing the correct footwear is key. However, finding the right pair of training shoes can be far from straight forward. Firstly, the range of...
