by firstinternet | Apr 19, 2016 | Latest News
These exercises will greatly improve your hand mobility if you have swelling or pain in hands If your hands are in pain, are swelled or feel stiff and you have problems in performing day-to-day tasks with your hands, some exercises can greatly help you and increase...
by firstinternet | Apr 14, 2016 | Latest News
What is it? Iliotibial Band Syndrome is a common overuse injury seen in runners and cyclists, presenting as pain on the outside of the knee. It accounts for upto approximately 22% of injuries amongst runners and upto 24% of injuries amongst the cycling...
by firstinternet | Apr 12, 2016 | Latest News
This article provides some useful information on biceps tendonitis along with its causes, symptoms and treatment Biceps tendonitis is also known as bicipital tendonitis. It is basically the inflammation of the tendon that is the link between biceps muscle and...
