by firstinternet | Oct 31, 2017 | News
There is a well-known mantra in the world of exercise: ‘Get fit to play sport, don’t play sport to get fit’. Many participants in sport sustain injuries because they start a new sport without an underlying level of fitness, or increase the intensity or duration of...
by firstinternet | Feb 9, 2017 | Latest News, News
As any regular runner will testify, avoiding injuries is a priority. Due to the repetitive nature of this form of exercise, choosing the correct footwear is key. However, finding the right pair of training shoes can be far from straight forward. Firstly, the range of...
by firstinternet | Sep 26, 2016 | Latest News
Some exercises to help you deal with sciatica Sciatic pain is the pain caused in the sciatic nerve in your body. The term sciatica refers to the pain that originates from the lower back and then travels through the buttock in the large nerve situated in each of the...
by firstinternet | Aug 18, 2016 | Latest News
Some Information on Wrist Tendonitis Wrist tendonitis is a common problem that arises due to overuse which causes injuries to the wrist tendons. This problem is characterized by tissue damage, swelling and pain. Two of the main tendons to the thumb pass through a...
by firstinternet | Apr 19, 2016 | Latest News
These exercises will greatly improve your hand mobility if you have swelling or pain in hands If your hands are in pain, are swelled or feel stiff and you have problems in performing day-to-day tasks with your hands, some exercises can greatly help you and increase...
